Fresh Foods Recipes
https://www.freshfoods.us/Recipes/Detail/7145/Fast_Veal_Parmigiana
Fast Veal Parmigiana
Yield: Makes 2 servings
Preparation Time: and Cooking Time: 15 min
Ingredients
| 1/2 | pound | veal leg cutlets, 1/8 to 1/4- inch thick | |
|
|
|||
| 1 | Tablespoon | olive oil | |
|
|
|||
| 2 | Tablespoons | Italian seasoned dry bread crumbs | |
|
|
|||
| 1/8 | teaspoon | salt | |
|
|
|||
| 1/4 | cup | prepared spaghetti sauce | |
|
|
|||
| 1/4 | cup | shredded mozzarella cheese | |
|
|
|||
| 2 | teaspoons | grated Parmesan cheese | |
|
|
|||
Nutrition Facts
Yield: Makes 2 servings
Approximate Nutrient Content per serving:
| Calories: | 268 | |
| Calories From Fat: | 108 | |
| Total Fat: | 12g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 91mg | |
| Sodium: | 606mg | |
| Total Carbohydrates: | 10g | |
| Dietary Fiber: | 1.2g | |
| Protein: | 29g |
This recipe is an excellent source of protein, niacin and zinc; and a good source of vitamin B6, vitamin B12 and selenium.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
1. Pound veal cutlets to 1/8- inch thickness, if necessary. In large nonstick skillet, heat oil over medium heat until hot. Dip cutlets into bread crumbs, coating both sides.
2. Place cutlets in skillet; cook 2 minutes. Turn; season with salt and top each with sauce and mozzarella cheese. Cover and continue cooking 1 to 2 minutes for medium doneness. Do not overcook.
3. Remove from skillet; sprinkle with Parmesan cheese. Serve with pasta, if desired.
Recipes and Images provided by The Beef Checkoff
Please note that some ingredients and brands may not be available in every store.
Fresh Foods Recipes
https://www.freshfoods.us/Recipes/Detail/7145/Fast_Veal_Parmigiana
Be the first to comment on this recipe!
Add a Comment Login