Fresh Foods Recipes
https://www.freshfoods.us/Recipes/Detail/4816/Mediterranean_Catfish
Mediterranean Catfish
U.S. Farm Raised Catfish teams perfectly with almost every flavoring!
Yield: 2 servings
Ingredients
| 2 | U.S. Farm-Raised Catfish fillets (about 6 ounces each) | ||
|
|
|||
| 2 | tablespoons | olive oil | |
|
|
|||
| 1 | medium-sized green bell pepper, chopped | ||
|
|
|||
| 1 | medium-sized onion, chopped | ||
|
|
|||
| 2 | garlic cloves, chopped | ||
|
|
|||
| 1 | cup | chicken broth | |
|
|
|||
| 1 | can | (14.5 oz.) diced tomatoes | |
|
|
|||
| 1/2 | teaspoon | dried oregano | |
|
|
|||
| 1/2 | teaspoon | dried basil | |
|
|
|||
| 1/2 | teaspoon | black pepper | |
|
|
|||
Directions:
1. Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion and garlic, and saute for 2 to 3 minutes, or until the vegetables become translucent.
2. Add the chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
3. Reduce the heat to medium-low. Place the catfish fillets over the sauce, cover and simmer for 7 to 9 minutes, or until the fish flakes easily with a fork.
Serving Tip: This has so much flavorful sauce, you may want to serve it over cooked rice.
Source: The Catfish Institute
Please note that some ingredients and brands may not be available in every store.
Fresh Foods Recipes
https://www.freshfoods.us/Recipes/Detail/4816/Mediterranean_Catfish
Be the first to comment on this recipe!
Add a Comment Login