Fresh Foods Recipes
https://www.freshfoods.us/Recipes/Detail/4454/Dijon_Orange_Chops
Dijon Orange Chops
Yield: 4 servings
Preparation Time: 20 minutes
Ingredients
| 1 | pound | boneless pork loin chops, 3/4- inch thick | |
|
|
|||
| Lemon-pepper OR seasoned salt | |||
|
|
|||
| 1 | teaspoon | olive oil | |
|
|
|||
| 1/3 | cup | orange juice | |
|
|
|||
| 1 1/2 | Tablespoons | Dijon mustard | |
|
|
|||
| 1 | Tablespoon | honey | |
|
|
|||
| 2 | teaspoons | cornstarch | |
|
|
|||
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 208 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Cholesterol: | 66mg | |
| Sodium: | 246mg | |
| Protein: | 27g |
per Three-Ounce Serving:
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Sprinkle surface of chops with lemon pepper or seasoned salt.
Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side.
Combine orange juice, mustard honey and cornstarch; pour mixture over chops.
Cover, reduce heat to medium-low and simmer for 8 to 10 minutes.
Remove chops to serving platter.
Recipe provided by Indiana Pork Producers Association
Please note that some ingredients and brands may not be available in every store.
Fresh Foods Recipes
https://www.freshfoods.us/Recipes/Detail/4454/Dijon_Orange_Chops
Be the first to comment on this recipe!
Add a Comment Login