Healthy Italian Mixed Salad

Healthy Italian Mixed Salad

Eating healthy has never been so easy or so delicious!

Ingredients

  • Dressing
  • Salad
  • 1 cup halved grape or cherry tomatoes
  • 1 bag (10 ounces) Italian salad mix
  • 1 medium Kirby cucumber (or half of an English cucumber), quartered lengthwise and sliced 1/4-inch thick
  • 1 tbs red wine vinegar
  • 1 1/2 tbs extra virgin olive oil
  • 1/2 cup garbanzo beans, rinsed and drained
  • 1/2 small red onion, sliced
  • 1/4 cup shredded mozzarella cheese (optional)
  • 1/4 tsp fine ground sea salt
  • 1/4 tsp Italian seasoning
  • 1/4 tsp minced garlic
  • 1/8 tsp dry mustard
  • 1/8 tsp ground black pepper

Directions

1. Prepare Dressing: In medium bowl, whisk together all ingredients.

2. Prepare Salad: In large bowl, toss Italian salad mix, cucumber, onion, tomatoes, and beans. Add dressing and toss well using tongs. Serve topped with cheese, if desired.

Prep Time
10 min
Cook Time
N/A
Serves
4

Nutrition Information

Calories
170
Total Fat
7g
Saturated Fat
1g
Cholestrol
0mg
Sodium
137mg
Carbs
23g
Fiber
6g
Protein
6g

 

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North Carolina

Fresh Foods Bladenboro

105 Village Street, Bladenboro, NC  28320

Fresh Foods Castle Hayne

5601 Castle Hayne Road, Castle Hayne, NC  28429

Fresh Foods Chadbourn

121 East Strawberry Boulevard, Chadbourn, NC  28431

Fresh Foods Clarkton

47 Green Street, Clarkton, NC  28433

Fresh Foods Elizabethtown

302 South Poplar Street, Elizabethtown, NC  28337

Fresh Foods Fairmont

116 North Walnut Street, Fairmont, NC  28340

Fresh Foods Lumberton

1733 Roberts Avenue, Lumberton, NC  28358

Fresh Foods Lumberton

1000 North Pine Street, Lumberton, NC  28358

Fresh Foods Lumberton

1002 East 5th Street, Lumberton, NC  28358

Fresh Foods Pembroke

506 Union Chapel Road, Pembroke, NC  28375

Fresh Foods Raeford

240 South Main Street, Raeford, NC  28376

Fresh Foods Southern Pines

750 SW Broad Street, Southern Pines, NC  28387

Fresh Foods St. Pauls

406 East Broad Street, St. Pauls, NC  28384

Kash & Karry Lumberton

1218 Martin Luther King Jr Drive, Lumberton, NC  28358