Blueberry Stuffed French Toast

Blueberry Stuffed French Toast

After a long and stressful week, treat yourself to this rich, decadent delight on a peaceful weekend morning.

Ingredients

  • Nonstick cooking spray
  • 1 tsp vanilla extract
  • 1 1/2 tbs light brown sugar
  • 1 1/4 cup s egg substitute
  • 1/2 cup fresh blueberries
  • 1/2 tsp fresh lemon juice
  • 1/2 tsp ground cinnamon
  • 1/4 tsp lemon zest
  • 1/8 tsp ground ginger
  • 2 tbs toasted chopped pecans
  • 3/4 cup low fat milk
  • 3/4 cup sugar free breakfast syrup
  • 6 ounce s cream cheese
  • 8 slices whole wheat bread

Directions

1. In small bowl, stir together cheese, nuts, brown sugar, lemon juice, and zest. In shallow bowl, whisk together egg substitute, milk, vanilla extract, cinnamon, and ginger.

2. Spread 1 side of 4 slices of bread evenly with cheese mixture; sprinkle blueberries in single layer over cheese mixture. Lightly press remaining bread slices over blueberries to close.

3. Spray large skillet or flat top griddle with nonstick cooking spray. Preheat skillet over medium heat 2 minutes. Briefly soak both sides of bread sandwiches in egg mixture, then place in skillet. Cook 6 to 7 minutes or until golden brown, flipping once with large spatula.

4. To serve, cut French toast in half and drizzle with syrup.

Prep Time
15 min
Cook Time
6 min
Serves
4

Nutrition Information

Calories
366
Total Fat
14g
Saturated Fat
7g
Cholestrol
32mg
Sodium
707mg
Carbs
44g
Fiber
5g
Protein
18g

 

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