Beef Tenderloin & Greens Dijon

Beef Tenderloin & Greens Dijon

This hearty tenderloin beef salad is hearty enough to be an entire meal on its own!

Ingredients

  • - croutons
  • 1 pound beef tenderloin tips
  • 1 package (8-10 oz.) salad greens
  • 1 tbs olive oil
  • 1 clove garlic, minced (for dressing)
  • 1 tsp sugar (for dressing)
  • 1/2 cup olive oil (for dressing)
  • 1/2 tsp salt
  • 1/4 cup Dijon-style mustard (for dressing)
  • 1/4 tsp pepper
  • 1/4 cup balsamic vinegar (for dressing)
  • 1/4 tsp pepper (for dressing)

Directions

1. Whisk dressing ingredients in medium bowl until creamy. Cut beef tenderloin tips into 1 x 1/2-inch pieces.

2. Heat oil in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 2 to 3 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef. Season with salt and pepper.

3. Toss greens with 1/2 cup dressing in large bowl; place on platter. Top with beef and croutons. Serve with remaining dressing.

Recipe & photo courtesy of The Beef Checkoff, http://www.beefitswhatsfordinner.com

Prep Time
10 min
Cook Time
10 min
Serves
4

Nutrition Information

Calories
492
Total Fat
40g
Saturated Fat
N/A
Cholestrol
71mg
Sodium
746mg
Carbs
7g
Fiber
N/A
Protein
26g

 

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